Ayurvedic tastes
Sweet - Madhura
Sweet foods nourish, cool, moisten, oil, and increase weight
Sour - Amla
Sour foods warm, oil, and increase weight
Salty - Lavan
Salty foods warm, dissolve, stimulate, soften, oil, and increase weight
Bitter - Katu
Bitter foods cool, dry, purify and decrease weight
Pungent - Tikta
Pungent foods warm, dry, stimulate, and decrease weight
Astringent - Kasaya
Astringent foods cool, dry, reduce stickiness.
Tridosha system
Vata is the impulse principle necessary to mobilize the function of the nervous system
Pitta is the energy principle which uses bile to direct digestion and hence metabolism into the venous system.
Kapha is the body fluid principle which relates to mucous, lubrication and the carrier of nutrients into the arterial system.
All Ayurvedic physicians believe that these ancient ideas, based in the knowledge discovered by the Rishis and Munis, exist in harmony with physical reality. These Ayurvedic concepts allow physicians to examine the homeostasis of the whole system. People may be of a predominant dosha or constitution, but all doshas have the basic elements within them.
The philosophy of Ayurveda
The emergence of different schools of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was another landmark in the history of Indian medicine. The principles expounded in these philosophies facilitated the development within Ayurveda of its theory of humoral pathology which propounds that the human body is composed of Tridoshas, the three humors – Vata, Pitta and Kapha. When these are in equilibrium they are called the Tridhatus. The body in which these three humors are in a state of equilibrium enjoys perfect health; their disequilibrium causes ill health.
Disease management in Ayurveda
The principles of Ayurvedic pharmacology are fundamentally different from those of other systems of medicine, especially evidence-based medicine. Most Ayurvedic medicines are prepared form herbs.
Shamana and Shodhana are the two concepts of disease management in Ayurveda. Shamana means alleviation. Shamana methods mitigate the disease and its symptoms. Shodhana means elimination and Shodhana methods aim at the elimination of the basic cause of disease.
Psoriasis Treatment Programme
Ayurveda forms very effective treatment for all type of psoriasis and various other skin diseases. This special ayurvedic treatment programme last for 21 to 28 days. This programme includes special lepanam, abhyangam, snehapanam, pizhichil, medicated steam bath, sirovasthi, exclusively prepared internal herbal medicines along with yoga and meditation because, ayurveda emphasizes that most diseases are psychosomatic.
Treatments - Sukhanidra
Treatments - Swasa Kasa Chikilsa
Respiratory diseases like bronchial asthma , prolonged cough., allergic rhinitis, sinus tics etc., can be very effectively treated in Ayurveda.This programme includes body massage, urovasthy, pizhichil, podikizhi, snehavasthy, kashaya vasthy, nasyam and internal ayurvedic medicines
Treatments - Sandhi Vatha Chikilsa
Unlike the modern medicine, Ayurveda has very effective cures for Rheumatic conditions like rheumatoid arthritis, osteo psoriasis etc…This programme includes massage, Lepanam, oil application on affected parts, kizhi, steam bath ,snehavasthy, kashaya vasthy, pizhichil, njavarakizhi, snehapanam and internal medicines.
image not from treatement
Treatments - Thalam,Lepanam,Thalapothichil
Thalam
Special powder mixed with medicated oil is applied on the top of the head for 20 to 45 minutes. This treatment is helpful for curing ENT problems, insomnia, migraine etc.
Lepanam
This is a process in which medicated herbal paste is applied on the affected part. This is useful for various types of inflammatory conditions, skin diseases, arthritis etc...
Various medicinal herbs selected according to Dosha predominance is made into a paste and applied to the scalp for 30 to 45 minutes. This treatment is good for insomnia, premature gyring and other problems related to the hair and scalp.
Treatments - Kativasthi
In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.
Treatments - Khsheeradhoomam
This is a special procedure in which a mixture of medicinal decoction and cow’ milks heated and the stem thus liberated is passed to a tube and applied over the affected area or whole body. This is found very effective for facial paralysis, speech disorders and various nervous disorders.
Treatments - Kizhi
Herbal leaves or powders are made in boluses and is applied on the whole body or a part specified after dipping it in warm mediated oils. This is done for 45 minutes daily for a period of 7 to 14 days. This is very effective for Osteo Arthritis, spondylosis, Sports injuries etc.
Treatments - Snehapanam
This word literally means oral intake of medicated oils or ghee preparations. This is done as a therapeutic procedure and also as a preparatory process during the body Purification Therapy. In this treatment Medicated Ghee or Oils given internally in the proportionally increasing quantity for a period of 8 to 12 days. This treatment is very effective for Osteo Arthritis, Psoriasis, Chronic Constipation, hemorrhoids etc...
Treatments - Nasyam
Being one among the ‘Panchakarma’ Procedure, Nasyam is a treatment in which herbal juices, medicated oils etc…, are applied through nose for 14 days. This treatment is highly effective for certain kinds of headaches, paralysis, mental disorders, some types of skin diseases etc…
Treatments - Abhyangam
This is special type of oil massage in which strokes are given according to the circulatory channels for 45 minutes per day for 14 days. This treatment is very useful for obesity, loss of skin luster, sleeplessness; fatigue other vata predominant diseases etc…
Treatments - Udvarthanam
This treatment is otherwise known as Powder Massage. This is found very effective in obesity hemiplegia, paralysis, skin diseases, impaired circulation etc.., and similar Kapha predominant diseases. In this procedure certain special Herbal Powders are applied by 2 Therapists in a peculiar way on the body for about 30 to 40 minute daily for a period of 14 to 28 days. Treatments - Sirovasthi
Certain lukewarm herbal oil are poured into a cap fitted on the head and held for 15 to 60 minutes per day according to the patient’s condition for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and other diseases of the head.
Treatments - Vasthi
Otherwise known as “Medicated Enema “, Vasthi is a Thera peutic procedure in which certain herbal oils , herbal extracts etc…, are applied through the rectum daily for a period of 5 to 25 days. This treatment is effective for arthritis, paralysis, hemiplegia, numbness, gastric complaints, rheumatism and chronic constipation.
Treatments - Sirodhara
“Sira” means Head and ‘Dhara’ is the continuous flow of a liquid. In this process, some herbal oils, medicated milk, medicated butter milk etc…, are poured on the forehead in a special method for about 40 minutes in a day for a period of 7 to 21 days. This treatment is mainly for Insomnia, loss of memory, headaches, mental tension and certain skin diseases.
Treatments - Njavarakizhi
It is a type of sudation process in which the whole body or any specific part there of is made to perspire by the application of certain medicinal puddings externally in the form of boluses tied up in Muslim bag. This is applied by two to four masseurs for about 60 to 90minutes per day for a period of 14 days. This treatment is for all type of rheumatism, pain in the joins, Emaciation of limbs, high blood pressure, high cholesterol and certain kinds of skin diseases.
Treatments - Pizhichil
Pizhichal is one among the rare and special treatment of Kerala. In this treatment lukewarm herbal oils are applied all over the body by 2 to 4 trained therapists in a special rhythmic way continuously about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is done in a special table made from a single piece of Strychnos. Nuxvomica wood this treatment is very useful for rheumatic disease like Arthritis, Paralysis-agitanus, sexual weakness, nervous weakness and nervous disorders etc…
Treatments
In working with patients, an Ayurvedic practitioner uses various techniques, including questioning, observation, touch, advising, a treatment plan, and specific therapies. Patients are expected to be active participants in their treatment, because changes in diet, lifestyle, and habits are often required. The goals of Ayurvedic treatment are to
* Eliminate impurities
* Reduce symptom
* Reduce worry and increase harmony in one's life.
* Help eliminate physical and psychological problems.
Pranayama
The main method for working on Prana is Pranayama or Yogic breathing exercises. Yoga emphasizes purification of the body (deha suddhi) and purification of the mind (citta suddhi) as the means to Self-realization. For this reason Yoga emphasizes a vegetarian diet rich in Prana or foods full of the life-force and a mind rooted in ethical values like truthfulness and non-violence. An impure, toxic or disturbed body and mind cannot realize the higher Self. However the key to purifying body and mind is prana. For this purpose the main method is purification of the nadis or channels through which Prana flows (Nadi-sodhana).
While all Pranayama aids in this regard, the most important is alternate nostril breathing, which aids in the balance of the right and left Prana currents. According to the Yogic system the body and all of its channels follow a right or left predominance. The right side of the body is masculine or solar in nature. The left side is feminine or lunar in nature. The left or the lunar nadi, is Kapha or water predominant, and increases energy on the left side of the body. It aids in such activities as rest, sleep, relaxation. The right or solar nadi is Pitta or fire predominant and increases energy on the right side. It aids in such activities as digestion, work, and concentration.
Regular alternate nostril breathing is the most important method for keeping our Pranas or energies in balance. Another method is uniting Prana and Apana. Apana, which is aligned with the force of gravity, usually moves downward resulting not only in disease and death but in the downward movement of consciousness. Prana, on the other hand, tends to disperse upward through the mind and senses, as it is our opening to the energies above.
Yogic practices require bringing Apana up. Prana must be brought down to unite with Apana. This helps unite and balance all the Pranas. In doing so the inner fire or Kundalini gets enkindled in the region of the navel. Mula Bandha is an important practice in this regard.
Spiritual Aspects of the Pranas
The Pranas have many special actions in Yogic practices. On a spiritual level, Samana Vayu governs the space within the heart (antar hridyakasha) in which the true Self, the Atman dwells as a fire with seven flames, governs the central internal space or antariksha. Samana regulates Agni with fuel, which must burn evenly. Without the peace and balance of Samana we cannot return to the core of our being or concentrate the mind.
Vyana governs the movement of Prana through the Nadis, keeping them open, clear, clean and even in their functioning. Apana protects us from negative astral influences and false teachers. Prana itself gives us the proper aspiration for our spiritual development.
Udana governs our growth in consciousness and takes the mind into the state of sleep and into the after death realms. Udana also governs the movement up the shushumna.
The mind moves with Udana Vayu. This takes us to the states of dream and deep sleep. After death it leads the soul to the astral and causal planes. Udana is often the most important Prana for spiritual growth.
As we practice Yoga the subtle aspects of these Pranas begin to awaken. This may cause various unusual movements of energy in body and mind, including the occurrence of various spontaneous movements or kriyas. We may feel new expanses of energy (subtle Vyana), great peace (subtle Samana), a sense of lightness or levitation (subtle Udana), deep groundedness and stability (subtle Apana), or just heightened vitality and sensitivity (subtle Prana).
Working On Prana
Proper nutrition brings about the increase of Prana on a physical level. This also requires proper elimination. In Ayurvedic thought the Prana from the food is absorbed in the large intestine, particularly in the upper two-thirds of this organ, which is not simply an organ of elimination. For this reason Apana Vayu is the most important Prana for physical health.
The Vedas say that mortals eat food with Apana, while the Gods eat food with Prana. The mortals are the physical tissues. The immortals are the senses. These take in food via Prana itself. Right food sustains Apana. Right impressions support Prana. For this not only outer factors like contact with nature, but also practices like rituals and visualizations are important, as well as sensory therapies involving color, sounds or aromas.
Prana and the Mind
The mind also has its energy and Prana. This derives from food, breath and impressions externally. Prana governs the intake of sensory impressions. Samana governs mental digestion. Vyana governs mental circulation. Apana governs the elimination of toxic ideas and negative emotions. Udana governs positive mental energy, strength and enthusiasm.
Apana on a psychological level governs our ability to eliminate negative thoughts and emotions. When deranged it causes depression and we get clogged up with undigested experience that weighs us down in life, making us fearful, suppressed and weak.
Samana Vayu gives us nourishment, contentment and balance in the mind. When deranged it brings about attachment and greed. We cling to things and become possessive in our behavior.
Vyana Vayu gives us free movement and independence in the mind. When deranged it causes isolation, hatred, and alienation. We are unable to unite with others or remain connected in what we do.
Udana gives us joy and enthusiasm and helps awaken our higher spiritual and creative potentials. When deranged it causes pride and arrogance. We become ungrounded, trying to go to high and lose track of our roots.
Prana and the Breath
Breathing is the main form of Pranic activity in the body. Prana governs inhalation. Samana governs absorption of oxygen that occurs mainly during retention of the breath. Vyana governs its circulation. Apana governs exhalation and the release of carbon dioxide. Udana governs exhalation and the release of positive energy through the breath, including speech that occurs via the outgoing breath.
The Five Pranas
Pranamaya kosha is composed of the five Pranas. The one primary Prana divides into five types according to its movement and direction. This is an important subject in Ayurvedic medicine as well as Yogic thought. PranaPrana, literally the "forward moving air," moves inward and governs reception of all types from the eating of food, drinking of water, and inhalation of air, to the reception of sensory impressions and mental experiences. It is propulsive in nature, setting things in motion and guiding them. It provides the basic energy that drives us in life.
Apana
Apana, literally the "air that moves away," moves downward and outward and governs all forms of elimination and reproduction (which also has a downward movement). It governs the elimination of the stool and the urine, the expelling of semen, menstrual fluid and the fetus, and the elimination of carbon dioxide through the breath. On a deeper level it rules the elimination of negative sensory, emotional and mental experiences. It is the basis of our immune function on all levels.
Udana
Udana, literally the "upward moving air," moves upward and qualitative or transformative movements of the life-energy. It governs growth of the body, the ability to stand, speech, effort, enthusiasm and will. It is our main positive energy in life through which we can develop our different bodies and evolve in consciousness.
Samana
Samana, literally the "balancing air," moves from the periphery to the center, through a churning and discerning action. It aids in digestion on all levels. It works in the gastrointestinal tract to digest food, in the lungs to digest air or absorb oxygen, and in the mind to homogenize and digest experiences, whether sensory, emotional or mental.
Vyana
Vyana, literally the "outward moving air," moves from the center to the periphery. It governs circulation on all levels. It moves the food, water and oxygen throughout the body, and keeps our emotions and thoughts circulating in the mind, imparting movement and providing strength. In doing so it assists all the other Pranas in their work.
The five Pranas are energies and processes that occur on several levels. However we can localize them in a few key ways. Prana Vayu governs the movement of energy from the head down to the navel, which is the Pranic center in the physical body. Apana Vayu governs the movement of energy from the navel down to the root chakra. Samana Vayu governs the movement of energy from the entire body back to the navel. Vyana Vayu governs the movement of energy out from the navel throughout the entire body. Udana governs the movement of energy from the navel up to the head
As a simple summary we could say that Prana governs the intake of substances. Samana governs their digestion. Vyana governs the circulation of nutrients. Udana governs the release of positive energy. Apana governs the elimination of waste-materials.
This is much like the working of a machine. Prana brings in the fuel, Samana converts this fuel to energy, Vyana circulates the energy to the various work sites. Apana releases the waste materials or by products of the conversion process. Udana governs the positive energy created in the process and determines the work that the machine is able to do.
The key to health and well-being is to keep our Pranas in harmony. When one Prana becomes imbalanced, the others tend to become imbalanced as well because they are all linked together. Generally Prana and Udana work opposite to Apana as the forces of energization versus those of elimination. Similarly Vyana and Samana are opposites as expansion and contraction.
Pranamaya Kosha
The Pranamaya Kosha is the sphere of our vital life energies. This sheath mediates between the body on one side and the three sheaths of the mind (outer mind, intelligence and inner mind) on the other and has an action on both levels. It meditates between the five gross elements and the five sensory impressions.The best English term for the Pranamaya kosha is probably the "vital sheath" or "vital body," to use a term from Sri Aurobindo's Integral Yoga. Pranamaya kosha consists of our vital urges of survival, reproduction, movement and self-expression, being mainly connected to the five motor organs (excretory, urino-genital, feet, hands, and vocal organ).Most of us are dominated by the vital body and its deep-seated urges that are necessary for us to remain alive. It is also the home of the vital or subconscious ego which holds the various fears, desires and attachments which afflict us. We most of our spend our time in life seeking enjoyment through the vital in the form of sensory enjoyment and acquisition of material objects.
A person with a strong vital nature becomes prominent in life and is able to impress their personality upon the world. Those with a weak vital lack the power to accomplish much of anything and have little effect upon life, usually remaining in a subordinate position. Generally people with strong and egoistic vitals run the world, while those with weak vitals follow them. Such a strong egoistic vital is one of the greatest obstacles to the spiritual path.
A strong vital or Pranamaya kosha, however, is important for the spiritual path as well, but this is very different than the egoistic or desire oriented vital. It derives its strength not from our personal power but from surrender to the Divine and its great energy. Without a strong spiritual vital we lack the power to do our practices and not fall under worldly influences. In Hindu mythology this higher Prana is symbolized by the monkey God Hanuman, the son of the Wind, who surrendered to the Divine in the form of Sita-Rama, can become as large or small as he wishes, can overcome all enemies and obstacles, and accomplish the miraculous. Such a spiritual vital has energy, curiosity and enthusiasm in life along with a control of the senses and vital urges, with their subordination to a higher will and aspiration.
Secrets of the Five Pranas
All that exists in the three heavens rests in the control of Prana. As a mother her children, oh Prana, protect us and give us splendor and wisdom.
Prashna Upanishad II.13To change something we must alter the energy which creates it. This fact is true in the practice of Yoga. To bring about positive changes in body and mind we must understand the energy through which they work. This is called Prana in Sanskrit, meaning primary energy. It is sometimes translated as breath or vital force, though it is more than these.
While the subject of Prana is common in Yogic thought and while different forms of Prana may be introduced, the subject of Prana and its different subtypes is seldom examined in depth. For this reason the entire science of Prana, which is vast and profound, is rarely understood. In this article we will look into this vast subject, that we might be awakened to the great expanse of Prana in all of its manifestations.
There is an old Vedic story about Prana that we find in various Upanishads. The five main faculties of our nature - the mind, breath (prana), speech, ear and eye - were arguing with each other as to which one of them was the best and most important. This reflects the ordinary human state in which our faculties are not integrated but fight with each other, competing for their rule over our attention. To resolve this dispute they decided that each would leave the body and see whose absence was most missed.
First speech left the body but the body continued though mute. Next the eye left but the body continued though blind. Next the ear left but the body continued though deaf. Mind left but the body continued though unconscious. Finally the Prana began to leave and the body began to die and all the other faculties began to lose their energy. So all they all rushed to Prana and told it to stay, lauding its supremacy. Clearly Prana won the argument. Prana gives energy to all our faculties, without which they cannot function. Without honoring Prana first there is nothing else we can do and no energy with which to do anything. The moral of this story is that to control our faculties the key is the control of Prana.
Prana has many levels of meaning from the breath to the energy of consciousness itself. Prana is not only the basic life-force, it is the master form of all energy working on the level of mind, life and body. Indeed the entire universe is a manifestation of Prana, which is the original creative power. Even Kundalini Shakti, the serpent power or inner power that transforms consciousness, develops from the awakened Prana.
On a cosmic level there are two basic aspects of Prana. The first is the unmanifest aspect of Prana, which is the energy of Pure Consciousness that transcends all creation. The second or manifest Prana is the force of creation itself. Prana arises from the quality (guna) of rajas, the active force of Nature (Prakriti). Nature herself consists of three gunas: sattva or harmony, which gives rise to the mind, rajas or movement, which gives rise to the prana, and tamas or inertia that gives rise to the body.
Indeed it could be argued that Prakriti or Nature is primarily Prana or rajas. Nature is an active energy or Shakti. According to the pull or attraction of the higher Self or pure consciousness (Purusha) this energy becomes sattvic. By the inertia of ignorance this energy becomes tamasic.
However even the Purusha or higher Self can be said to be unmanifest Prana because it is a form of energy of consciousness (Devatma Shakti or Citi Shakti). From the unmanifest Prana of Pure Awareness comes the manifest Prana of creation, through which the entire universe comes into being.
Relative to our physical existence, Prana or vital energy is a modification of the air element, primarily the oxygen we breathe that allows us to live. Yet as air originates in ether or space, Prana arises in space and remains closely connected to it. Wherever we create space there energy or Prana must arise automatically.
The element of air relates to the sense of touch in the Yogic system. Air on a subtle level is touch. Through touch we feel alive and can transmit our life-force to others. Yet as air arises in space, so does touch arises from sound, which is the sense quality that corresponds to the element of ether. Through sound we awaken and feel our broader connections with life as a whole. On a subtle level Prana arises from the touch and sound qualities that are inherent in consciousness. In fact Prana has its own sheath or body.
The human being consists of five koshas or sheaths:
1) Annamaya kosha - food - physical - the five elements
2) Pranamaya kosha - breath - vital - the five pranas
3) Manomaya kosha - impressions - outer mind - the five kinds of sensory impressions
4) Vijnanamaya kosha - ideas - intelligence - directed mental activity
5) Anandamaya kosha - experiences - deeper mind - memory, subliminal and superconscious mind
Rasayana
RasayanaRasayana, a Sanskrit word (with literal meaning: Path (ayana) of the Juice (rasa), or Elixir vitae), is used to describe chemistry and alchemy, and chemistry is generally called Rasayan Shastra in Sanskrit, Marathi, Hindi, Kannada and several other Indian languages. Ancient rasayana texts center around the use of prepared forms of mercury (see samskaras), as do occidental alchemical texts. However, there is also ample mention of the preparation of medical tinctures in the ancient science of rasayana; rasayana is in fact a part of Ayurveda.
Ayurveda, the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like "taste“, “essence", "flavor”, ”juice”, or “emotion", but is not limited to any of these. In therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in best of health. Rasayana describes an herbal preparation that promotes a youthful state of physical and mental health and expands happiness. Rasayana herbs have high levels of both safety for daily use and effectiveness. They are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity.
Rasayana herbs and formulas are often confused with the categories of adaptogens, amphoterics, alteratives and tonics, although they are not identical. Rasayanas affect the body in a general way, i.e . they may affect the immune system rather than the lungs. They are nontoxic in normal doses and are amphoteric, in that they won't over-tonify the body. Tonics will build up or stimulate the body towards normal health but can be over-tonifying. Alteratives will help normalize physiology, but do it through gentle eliminative functions that tend to focus on one or more organs, so are quite different. Amphoteric herbs seem to have a built in buffer that will help the body achieve homeostatic or allostatic balance, building or eliminating to achieve physiological equilibrium. While all rasayanas are amphoteric, some amphoteric herbs can be specific to an organ and are thus not rasayanas. Both rasayanas and adaptogens are nontoxic, and amphoteric, but adaptogens tend to work on a body-wide basis, by stimulating the HPA axis and the neuroendocrine system. Some rasayanas do not stimulate the HPA axis or may focus somewhat more narrowly on major systems of the body such as the digestive or immune systems. However the categories tend to overlap and many herbs belong to both categories.
Chyawanprash
Chyawanprash, also spelled chyavanaprasha, chyavanaprash, chyavanaprasam and chyawanaprash, is an ancient Ayurvedic health tonic, widely used in India, as a rejuvenative, energizer and immunity booster. It is often called "the elixir of life" due to its numerous nutritional properties and benefit to the body.Even though no strict diet is administered during the intake of Chyawanprash it is always advised to drink a glass of milk after each intake of the above. Chyawanprash intake is usually done once in a day usually after breakfast or after dinner. Chyawanprash is produced and sold by many ayurvedic centers such as Kottackal Ayurveda Pharmacy, Nagarjuna Ayurveda Pharmacy,Himalaya Chyavanaprasha and Dabur.
REIKI
REIKI:
A powerful and spiritual experimental technique that opens up the vision, heart, palm chakras, third eye and other psychic abilities.
Providing holistic, positive energy without any side effects, it can be undergone independently or with other medical treatments.
Treating the root-cause of a disease, it enhances the body's natural ability to heal itself. And maintains equilibrium of both body and mind to promote complete relaxation, thereby raising the life-force energy.
The therapist first makes a body-scan of the seven chakras to determine individual needs. Actual therapy follows when the universal energy flows through the therapist into the client.
The various stages in the entire process being :
THE FIRST DEGREE STAGE
This is the primary stage where you get attuned as the universal energy activates in you through transmission for approximately four hours over some days. When the attunement is established, information is given on four levels of energy - physical, mental, emotional and spiritual. At this stage, you are opened up to a higher level of universal resonance that can be ventured up to unlimited heights through suggested use and applications.
THE SECOND DEGREE STAGE
Slightly more advanced, great changes in the energy levels are achieved here and symbols are introduced to unlock the chakras that will improve your health.
THE THIRD DEGREE STAGE
In this most advanced and powerful stage you are taught the intricate process of passing on the reiki energy and ways of enhancing personal growth, transformation and increased enlightenment.
Rejuvenation Treatment
Abhyanga
Abyanga is Ayurveda's principal healing tool and the mother of all massages. It is a whole body massage given with herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues (Dhatus). Abhyanga has much deeper and more far reaching effects than ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Mind Body & Spirit. This massage is usually given by two therapists for one hour and is usually followed by a herbal bath or medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.
Benefits: Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes cellulite, beautifies the skin, Anti aging, helps sleep better, promotes vitality, Reduces Vata imbalance, stress and toxins.
Shirodhara
In Shirodhara, medicated warm oil/herbal decoctions/medicated milk/buttermilk is continually poured on the forehead for 20 to 30 minutes. This procedure often induces a completely relaxing and rejuvenating mental and physical state. It deeply revitalizes the central nervous system.
Benefits
Anxiety, Depression, Epilepsy, Hypertension, Diabetic Neuropathy, Central Nervous System, Hemiplegia Paraplegia, Strengthens the sensory organs, Insomnia, Pre-mature graying of the hair & hair loss Mental retardation, Paralysis, Stress.
Netra Tarpana
This is a special treatment in which the eyes are bathed in pure medicated ghee (refined butter). This treatment is recommended between 8- 15 minutes.
Benefits
Relieves the strain due to constant glaring to the Computer & TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer, Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination and loss of movement of the eye balls, Pain and burning sensation in the eyes.
Netradhara
It is a special cleansing technique of pouring herbal potions in a continuous stream over the eyes for 10-20 minutes.
Benefits
A soothing technique to relax strained eyes, Cooling and refreshing, Delays cataract formation Helps in treating chronic Conjunctivitis, Improves eye sight, Makes the eyes sparkle.
Sweda
To balance the doshas and ailments of a person, Sweda or medicated herbal steam bath opens the pores and flushes and cleanses the system through the skin. It is usually very effective when taken after Abhyanga.
Benefits
Reduces pain in the body, Eliminates toxins, Promotes lightness, Reduces stiffness, Beautifies the skin, Removes the Cellulite.
Navarakizhi
This is a highly effective anti aging / rejuvenation massage using a special type of rice that is cooked, and dipped into herbal warm milk, then skillfully massaged simultaneously by two therapists all over the body.
Benefits
Paralytic strokes, Anti-aging & rejuvenating, Strengthens tissues, Body ache, Emaciation, Debility Monoplegia, Osteo Arthritis, Rheumatoid Arthritis.
Talapodichil
Special ayurvedic herbal paste is pasted on the head for 30-45 minutes.
Benefits
Headache, Depression, Hyper active conditions, Burning sensation in the eyes, Insomnia, Skin disorders.
Shiropichu
Special Medicated oil according to the body type is applied to the head for 30-45 minutes in a special manner.
Benefits
Facial palsy, Headache, Insomnia, Improves memory, Dermatitis of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders such as Eczema.
Chakra Basti
This basti is applied to the umbilical region. It acts on the solar plexus and balances the digestive fire.
Benefits
Indigestion, Constipation.
Patra Pinda Sweda
A highly rejuvenating treatment in which fresh plants are fried with several other herbal ingredients which are tied and, dipped into warm medicated oil and simultaneously massaged by four therapists all over the body for one hour, it is applied after Abhyanga.
Benefits:
Chronic back pain, Loss of function of a part or whole limb, Joint stiffness and swellings, Muscular pain, Anti-aging & rejuvenating Sciatica, Spondylosis, Sprains and cramps.
Pizhichil
Medicated oil/medicated milk is poured onto the body in continuous streams while being gently massaged by four therapists for one hour. It is extremely soothing and relaxing. It acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body.
Benefits
Chronic Fatigue Syndrome (CFS) after exposure to a viral or bacterial infection, Increases Ojus & Body Immunity, Anti-aging & rejuvenating Alleviates the burning sensation in the body, Ensures better circulation, Helps to recover from paralysis, Promotes healing of fractures.
Udvartana (Weight loss Massage)
This is a specialized herbal treatment for weight reduction. An herbal paste or powder is applied all over the body and deeply massaged with specific movements by two therapists for one hour.
Benefits
Toning the skin & muscle after child birth or weight loss, Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the skin Revitalizes the sense of touch, Removes Kapha toxins from the body.
Kashaya Seka
This revitalizing treatment is given immediately after Abhyanga. A continuous pouring of a warm herbal decoction all over the body and simultaneous massaging by 4 therapists is performed for 45 minutes, at the same time Shirodhara is also given. This therapy removes Kapha and Vata toxins.
Benefits
Rheumatoid Arthritis, Osteo Arthritis, Varicose Veins, Improves circulation, Improves skin complexion Relieves body pain.
Padaghata
This is a very unique whole body massage using feet instead of hands. It is performed by two therapists for one hour.
Benefits
Removes deep seated pain in the joints and bones, Deeply relaxing, Helps in removing toxins from deeper tissues, Removes excess of fat.
Shiroabhyanga
A soothing massage of the head, neck & shoulder for 15 minutes using warm herbal oils.
Benefits
Insomnia, Brings sound sleep, Cooling to the eyes, Headache, Removes dandruff, Pre-mature graying & hair loss, Profoundly soothing and relaxing.
Padaabhyanga
A very stimulating massage of the lower legs and the feet for 30 minutes to activate the acupressure points.
Benefits
Improves the eyes, Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet.
Shiro Basti
A special technique of bathing the head for 45 minutes in medicated oils using a special apparatus.
Benefits
Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress.
Talam
An herbal paste with oil is applied to the head for 45 minutes.
Benefits
Insomnia, Gives cooling effect to the head, Burning sensation of the scalp, Improves eye sight, Skin disorders, Relieves headache.
Hrid Basti
This procedure is applied over the heart for 20 minutes using warm medicated oils or herbal decoctions.
Benefits
Strengthening of the heart, Relieves deep seated anger and sadness, Cardio Myopathy.
Janu Basti
In this treatment the knee is bathed in warm medicated oils or herbal decoctions, taking 20 to 30 minutes. It promotes the strength of the knee joint by improving the circulation.
Benefits
Pain of knee joint, Osteo Arthritis of the knee joint.
Greeva Basti
Bathing the back of the neck using warm medicated oil or herbal decoction for 20 to 30 minutes.
Benefits
Cervical Spondylosis, Chronic pain in the neck region, Compression fractures.
Kati Basti
A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions when bathing the lower back for 20 to 30 minutes.
Benefits
Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica.
Panchakarma : Ayurvedic purification procedures
Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means the "five therapies". These 5 therapeutic means of eliminating toxins from the body are Vamana, Virechana, Nasya, Basti and Raktamoskshana. This series of five therapies help remove deep rooted stress and illness causing toxins from the body while balancing the doshas (energies that govern all biological functions).
Panchakarma Diet
Panchakarma is ineffective if special detoxification diet is not given along with the treatments. We at Ayurveda Retreat are very aware of this and every individual undergoing Panchakarma receives special diet which is monitored every day by the doctor. Additional treatments may be recommended by doctor but there will be no extra charge.
Vamana
Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.
Benefits of Vamana: Bronchial Asthma, Chronic Allergies, Hay Fever, Vitiligo, Psoriasis, Hyperacidity, Chronic Indigestion Nasal Congestion, Edema, Obesity, Psychological disorders, Skin disorders.
Virechana (Purgation)
Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gallbladder, it completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects. Benefits of Virechana help root out Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
Basti (Enema or Colonic Irrigation)
Basti (Enema) is considered as the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This procedure is usually applied for 8 to 30 days, based on the medical condition of a person. Benefits Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.
Nasya (Nose Cleaning)
Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days. Nasya benefits include Trigeminal Neuralgia, Bel's Palsy, Improves memory & eye sight, Insomnia, Elimination of excess Mucus Hyper pigmentation in the face, Pre-mature graying of hair, clarity to voice, Headaches of various origin Hemiplegia, Loss of smell and taste, Frozen shoulder, Migraine, Stiffness of the neck, Nasal Allergies Nasal Polyp, Neurological dysfunctions, Paraplegiar, Sinusitis.
Raktamokshana
Raktamokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma. Most Ayurveda Centers including ours do not offer Raktamokshana due to the high risk of infection involved in blood cleansing.
Ayurvedic purification procedures
It has now been scientifically shown that a natural purification treatment can successfully eliminate environmentally toxic substances such as polychlorinated biphenyl (PCB's) and pesticides from the body, without damaging side effects.
A study at the Institute of Science, Technology and Public Policy at Maharishi University of Management in Fairfield, Iowa in collaboration with a special laboratory at Colorado University demonstrated that classical Panchakarma treatment eliminated up to 50% of the detectable toxins in the blood.
Chemicals injure health
The world's largest facility for substance identification, the Chemical Abstracts Service in Columbus, Ohio, USA, currently has more than 13 million artificial substances registered. At least 100,000 of these industrial commodities combine into a chemical “soup” which we constantly absorb through food, air and our skin. Experts calculate that in Germany 30% of the population suffer from environmentally induced diseases.
Most of the toady's environmental toxins are lipophils that accumulate in the fatty tissues of the body. These fat-soluble toxins are associated with a range of diseases such as hormone disruption, immune system suppression, allergies, diseases of the liver and skin, various types of cancer, neurological illness, reproductive disorders and deformities.
The study
The study consisted of two parts: a cross-sectional comparison and a longitudinal pre- and post- treatment. It was designed to examine the level of contamination by toxins in the population and the effectiveness of Panchakarma treatment in eliminating these poisons.
Panchakarma Treatment
Several modalities in the Ayurveda detoxification procedure use non-toxic, lipophilic materials, such as clarified butter in the oleation phase and herbalized sesame oil in the massage and enema treatments. These traditional methods are believed to sequentially loosen and remove lipid soluble toxicants from their deposited sites and stimulate their elimination.
The cross-sectional study
88 subjects, age 45 years and older, participated in the cross-sectional study: 48 had previously undergone the detoxification procedure an average of 18 times and 40 had not. Blood samples from both groups were sent to the Analytical Laboratory in the Department of Environmental Health at Colorado State University that was blind to the
treatment status of the subjects.
PCBs and Pesticides Found in Blood Samples
Blood samples from both cross-sectional groups were assayed for 17 lipophilic toxicants, including 9 polychlorinated biphenyl (PCB) congeners and 8 pesticides and metabolites, such as DDE, a by-product of DDT. The specific PCBs and pesticides that were studied had either been previously linked to major health problems or had been of high concern for their potential toxicity.
The results showed that blood levels of PCBs and several pesticides were significantly lower in the detoxification group than in the controls.
The longitudinal study
In the longitudinal study, blood samples from 15 subjects who participated in the Vedic Approach to Health Ayurvedic detoxification procedure were assayed, pre- and post-treatment, by Colombia State University Analytical Laboratory.
The results of the two-month longitudinal study showed that PCBs and Beta-HCH levels were reduced by 46 percent and 58 percent respectively in the MVAH detoxification group. Without this intervention, the expected drop in PCBs and Beta-HCH over two months would be only a fraction of one percent. Previously, no method had been scientifically verified to reduce levels of these lipid-soluble toxicants in the human body without causing negative side effects.
Assessment
The study came to two conclusions:
1) An alarming finding of the study was that PCB and DDE levels appear to be unexpectedly high in the general population, and may actually be increasing. This is surprising since these toxicants were banned decades ago in many countries. However they have not disappeared from the environment since they have half-lives several years in duration. Also they are still entering the food chain through imports.
2) Within days Panchakarma treatment eliminated a large proportion of these fat-soluble toxins from the body. Without this intervention, the expected drop would be only a fraction of one percent.
Study Shows Banned PCBs and Agrochemicals in Blood Reduced 50 Percent
By Centuries-Old Detoxification Procedure.
Reference: Alternative Therapies in Health and Medicine, (Sept./Oct. 2002),
Vol. 8, No. 5: pp. 93-103.
Ritucharya
Given that the term prakriti denotes both body constitution and nature, it is only expected that with the changing seasons of nature there will be corresponding effects on the bhutas and thereby the doshas of the constitution. Cold, dry weather for instance enhances vata, hot humid climate increases pitta, while cold, wet weather aggravates kapha.
To avoid such continued aggravation leading to imbalance of the doshas, Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change. For each season therefore, there is a unique diet (ahar), a distinct mode of living (vihara) and routine living (karya). These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons.
In Ayurvedic literature the year is divided into six ritus (seasons) – varsha (monsoon), sharada (autumn), hemanta (winter), shishira (late winter), girshma (summer) and vasanta (spring). The effects of these ritus on the three doshas and the suggested lifestyle for each is as indicated below :
Dinacharya
In order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayurveda prescribes for each individual a specific daily routine ( dina – day & acharya – behaviour). The various stages to this daily routine, influenced by the specifics of your prakriti, that will enable you to make the most out of your life, are :
Arising
Since our biological clocks are attuned to the rising and setting of the sun, it is obviously better to awake at sunrise in perfect synchronisation to the natural clock. An ideal time to let the body cells soak in the strength of a tempered sun to be charged for the day. Drinking a glass of luke-warm water helps flush out all toxins accumulated overnight in the body.
Natural Urges
The last portion of the night being ruled by vata – involved in the process of elimination – dawn is the best time to eliminate the body's physical waste. Proper elimination also helping remove the kapha that naturally accumulates overnight. Defecation once or twice daily is the best. Preferably not immediately after a meal. But urination then is wise. Examine your eliminations each morning and if you notice any disturbance indicating poor digestion, go on a fast. It will allow the body rest to correct the system before disease sets in. Never suppress the natural physical urges as elimination, hunger, thirst, sleep, sneezing, yawning, vomiting, flatus and ejaculation, for it will lead to discomfort and even disease.
Cleanliness
Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth (should be repeated after every meal), scraping off a toxicated coating of ama from the tongue, occasional gargling of salt water with a pinch of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose and the ears and washing the eyes with warm water held in mouth for moments (saliva being very good for the eyes). Keep your hair trimmed, nails filed and wear clean clothes. Feel free to use perfumes in moderation and feel good.
Exercise
Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamina and resistance to disease by facilitating the immune system, clearing all channels, promoting circulation & waste disposal, and destroying fat. Done regularly, it can reduce anxiety but become addictive. Depending on age & body type, kaphas can go for heavy exercises, pittas should do it in moderation and vatas should perform yoga and not aerobics. Never exert more than half your capacity, during illness, just after a meal and without rhythmic breathing. Swimming, walking and even laughing are excellent options.
Massage
Necessary for every person, a regular self-massage with herbal oils is usually adequate but needs to be supplemented with professional attention occasionally. It makes the skin supple, controls vata by reducing its cold, dry, light, rough & erratic qualities, enhances blood circulation, encourages quicker removal of metabolic wastes and relaxes the body. Follow the normal direction of hair growth, use a little extra oil over the body's vital parts, massage the scalp and head at least weekly and just the soles of your feet if short of time.
Meditation
Ideal for disciplining the mind and removing stress & strain, it is best done after a quick bath to cleanse yourself. Critical in satisfying the mind's hunger, when done well it is so nourishing that even the body can survive on less. Control of desire, or mental hunger, is the key to longevity and immortality. Anything can be meditation so long it is sincere and heartfelt. The simplest and healthiest involves the sun and its golden colour is deemed the most nourishing and productive.
While this routine acts as a critical shield of defence against the destabilising influences of an external environment, by using selective choice in some of the other factors mentioned below you can easily improve upon the condition of your total health.
Clothing
In shielding from extreme temperatures, it tends to reflect the temperament of the wearer in a society showing growing preponderance of the same. Should always be light & airy, and made of natural fibres as cotton, wool, linen or silk. Always wear clean, and never anyone else's except that of a saint. Since energy is brought into the body through the crown of the head and exits from the soles of the feet – extracting abnormal heat from the system – the polluted energy usually collects in the footwear. So avoid wearing other's footwear, try not to take shoes into the house and walk barefoot whenever possible. And wooden sandals are more healthy than animal skin or rubber shoes.
Employment
Since work consumes at least one-third part of our lives and success or failure in your profession affects self-confidence, self-worth, it is important that the nature of work should match well with your prakriti.
Vata people love work that requires sudden bursts of intense energy. But it tends to exhaust them also. So to balance it off, despite their dislike, they should be in routine jobs, slightly repetitive. Need a soothing home and work environment to smooth out their rough edges. They need adequate rest, specially in the afternoons. And should avoid places where the air is exceptionally cool and dry e.g. the freezing cold inside electronics manufacturing outfits or exceptionally dusty fertiliser mills. The ideal jobs must have enough excitement to hold their interest and sufficient routine to avoid imbalances.
Pitta people are very practical, making good administrators but not original thinkers. By nature aggressive and self-promoting, these realists see everything as a contest that has to be won. Insisting on being in the forefront of all activity, they cram as much work as they can, demanding perfect functioning from their bodies all the time. They do not take delays and obstacles to their plans well and must seriously try to be fair to and keep their professional and private lives separate. They should avoid work that is physically irritating or involves heat (as welding or metal casting) and listen more to others. They should ideally have sufficient challenge to keep them occupied without the stress of severe competition.
Innate Kapha stability and balance makes them great administrators. They must make a conscious effort bring in change or variety to their otherwise staid and routine lives. And ensure that even if work is not physically active, leisure is. Slow to get going in the morning, competition is good for them although they may find it stressful.
Choice of Pet
Often an extension of their owner's personalities, pets should ideally be chosen so as to have a therapeutic effect on your doshic imbalances.
Vatas get along famously with dogs, the canine's loveable, sloppy, open-heartedness reassuring and stabilising their cold, fearful, fickle nature. Some do well with small, furry high- strung animals as guinea pigs that arouse the maternal instincts in the owners.
The cat is the Pittas favourite. With strongly held opinions on most subjects, the feline presents continuous challenges, even with its movements.
Kaphas in turn prefer birds, the avian's light chirpiness helping offset some of the dosha's natural ponderousness. For some large dogs prove beneficial as the canine encourages them to exercise along with.
Choice of Partner
Ayurvedic wisdom suggests that like types make better mates because of similar mental processes, attitudes and sexual proclivities. Unfortunately, two people of similar dispositions are likely to have the same defects too. Choosing the right partner who will stimulate, inspire you to evolve into better individual thus becomes very important.
Sleep
A state of physical inertia with mental relaxation, sleep promotes proper growth of the self. Night is the natural time to sleep and mid-day catnaps should not be more than 15 minutes long except for the very young, very old, very weak and those intoxicated, diseased, exhausted or traumatised. Avoid having a full meal just before retiring to bed. Sleeping on the right side is the most relaxing and good for yoga. On the left, it is most digestive and increases interest in food, sleep and sex. Sleeping on the back indirectly and on the stomach directly encourages disease. Sleeping with crown of the head facing east and feet into the west promotes the best meditative sleep. Washing the hands, feet & face just before improves sleep. Never sleep in the kitchen and go to bed only to sleep. 6 to 8 hours of daily sleep is essential. The ideal form of sleep is yoga – a state of complete physical inertness with retention of mental alertness & awareness.
Principles of Ayurveda
According to Ayurveda everything in life is composed of the Panchamahabhutas – Akash (Space), Vayu (Air), Jal (Water), Agni (Fire) and Prithvi (Earth). Omnipresent, they are mixed in an infinite variety of relative proportions such that each form of matter is distinctly unique. Although each element has a range of attributes, only some get evident in particular situations. Constantly changing and interacting with each other, they create a situation of dynamic flux that keeps the world going.
Within a simple, single living cell for example the earth element predominates by giving structure to the cell. The water element is present in the cytoplasm or the liquid within the cell membrane. The fire element regulates the metabolic processes regulating the cell. While the air element predominates the gases therein. The space occupied by the cell denoting the last of the elements.
In the case of a complex, multi-cellular organism as a human being for instance, akash corresponds to spaces within the body (mouth, nostrils, abdomen etc.); vayu denotes the movement (essentially muscular); agni controls the functioning of enzymes (intelligence, digestive system, metabolism); jal is in all body fluids (as plasma, saliva, digestive juices); and prithvi manifests itself in the solid structure of the body (bones, teeth, flesh, hair et al).
The Panchmahabhutas therefore serve as the foundation of all diagnosis & treatment modalities in Ayurveda and has served as a most valuable theory for physicians to detect and treat illness of the body and mind successfully.
| Panch Mahabhutas | Sense | Sensory | Properties | Actsadions |
| | | | *Creates natural void in the body * No distinct taste | Produces softness, lightness and porosity |
| | | | *Light, clear and dry. *Governs inhalation, exhalation, opening and closing of eyelids, extension and contraction of joints, locomotion and other motor functions. *slightly bitter taste | Creates dryness, lightness and emaciation. |
| | | | *Rough & bright eyes *Controls temperature and luster of body colour. *Pungent taste | Helps in digestion, maturation, improves eye sight |
| | | | *Heavy, immobile, compact & rough. *Controls organs as teeth, nails, flesh, skin, tendons & muscles. *Sweet taste. | *Increases firmness & strength of the body *Acts as a nutrient, emollient and purgative |
| | | | *Cold, heavy fluid *Slimy, fat and sweat by nature *Sweet & astringent, sour & saline taste. | *Imparts glossiness. *Enhances fluid content & purgative *Acts as nutrient, emollient and purgative. |